Enquire Now

Resources

Helpful resources, support services, and downloadable materials to support your wellbeing journey.

Crisis Support

If you are worried about your mental health, or someone else’s, these services are available now.
  • The Samaritans

24-hour support

Call 116 123

  • CALM

Campaign Against Living Miserably, 5pm–midnight, 365 days

Call 0800 58 58 58

  • SHOUT

Free 24/7 text service

Text 'SHOUT' to 8525

  • NHS 111

Select the 'mental health' option — free, 24/7

Call 111

  • BSL Text Line

For Deaf people using British Sign Language

Text 07860 064 775

  • Emergency

If someone is in immediate danger

Call 999

Support Websites

Visit these websites for local and national support information.

Local Support

Hub of hope

Find support services in your local area

Living Well North Tyneside

Local wellbeing support and services

NT LIFE Facebook

Follow us for updates and community

Crisis & Self-Harm Support

Stop Suicide NENC

North East suicide prevention

Self Harm UK

Support for self-harm

Local Support

Every Life Matters

Suicide prevention charity

Mind

Mental health information and support

24-hour support

24-hour support

Online Resources & Guides

Free guides, journals, courses and printables to support your recovery journey.

Guide to Investing in Your Relationships

Outlines what each of us can do to create better relationships with ourselves and those around us.
view resources

Hub of hope

How to Overcome Fear and Anxiety A guide by the Mental Health Foundation on managing fear and anxiety.
view resources

NT LIFE's Little Box of Hope

Poems, resources, exercises and physical contents to recreate your own Little Box of Hope.
view resources

NT LIFE's Little Box of Hope

Money Saving Expert's Mental Health & Debt Guide Free 44-page PDF supported by Mind, Rethink, CAP UK and others.
view resources

5 Minute Mindfulness Journal

Simple, mindful activities for anyone from beginners to experts, daily or with loved ones]
view resources

The Little Book of WINS

Wellbeing in Novel Situations — evidence-based approach for boosting wellbeing and resilience.
view resources

Money & Mental Health — Practical Financial Skills

Online guide around debt, money worries and mental health with useful tips.
view resources

Guide to Tax Debt and Mental Health

In-depth guide on caring for mental health when dealing with debt.
view resources

Guide for Veterans

Access advice on mental health, finance and housing support for veterans.
view resources

Mental Health & Exercise

How to look after your mental health using exercise — Mental Health Foundation.
view resources

Mental Health & Exercise

Wellbeing printables: design your own dreamcatcher and wellbeing jar.
view resources

Therapy for You — Free Online CBT Courses

Free NHS-delivered CBT-based courses to help understand problems and build coping skills.
view resources

Downloadable Resources

Coming soon — we’re putting together worksheets, guides, and templates for you.

Hub of hope

Find support services in your local area
view resources

Hub of hope

Find support services in your local area
view resources

Hub of hope

Find support services in your local area
view resources

Expression of Interest Form

Referral and Self-referrals are accepted

We are currently reviewing our onboarding process. This means there may be a delay in responding to your submission. We aim to deal with your submission within 2 weeks, if you haven't heard from us within 2 weeks please email: ali.donkin@voda.org.uk Your cooperation is appreciated

Please note we are a service for adults over 18yrs
I'm interested in: